January 11, 2019siddikajalali8536

Classical yoga has developed over time to include many different styles for a range of situations, needs and preferences.  However, the majority of Yoga styles still fall neatly into either the therapeutic or the meditative category.  Both categories have many hundreds of different Asanas, (poses or positions) and all of these are designed to benefit both the body and the mind.

5 Prayer Position:

Yoga takes the five ‘prayer’ positions and uses a corresponding yoga position to activate the seven chakras in the body.  A Chakra is a type of energy field or is sometimes thought as a key position in the flow of energy throughout our body.  Each different type of Yoga and each different Yoga position will have a different chakra as its core emphasis.  All of these positions, which we tend to think of nowadays in Western Yoga as exercises, were in fact originally the preparation for the Yogi to enter a state of meditation.

Asanas:

The actual positions or poses of Yoga are known as Asanas and they may seem complicated or difficult to a new Yoga student.  It’s important not to forget that all of the basic positions of Yoga are designed to improve the bodies strength and flexibility, and as these characteristics are improved it also makes the positions more comfortable and easier to settle into.  The deep stretching that is the basis of most Yoga positions is beneficial for trauma disorders, tendonitis, carpal tunnel syndrome and tennis elbow amongst others.

Before you begin you may find it beneficial to attain a basic knowledge of the philosophy and theory behind Yoga, however this is not a requirement or essential to your success.  It does assist with being comfortable settling into and performing the poses associated with Yoga, and it should be remembered that if you cannot do this then you will probably not benefit from Yoga.

My idea of the perfect party punch involves strawberries, and if they aren’t in there in copious amounts (mashed or sliced, doesn’t matter to me), I’m out. There’s a Strawberry version in the new-ish Benefit Punch Pops, so YAY for me and my red berry addiction, which I blame on a childhood spent obsessing over Strawberry Shortcake (the doll, not the dessert…although I do love both). Bakery

For the life of me, I can’t figure out why the boxes say “Liquid Lip Color,” when really, this new-ish line, which came out last fall, is made up of straight-up lipglosses.

*shrugs*

Slightly confusing marketing aside, the glosses are fun, functional and best of all, cute, which is what Benefit, a beauty brand based outta SF (my old stomping grounds!), does best.

This line of non-sticky, full-pigment glosses is supposed to be cheeky and fun and not meant to be taken too seriously. You stick one in your purse, wear it everyday for two weeks straight, and then after that, occasionally take it out whenever you do a deep dive into your bag (“Oh, so THAT’S where it went!”) and touch up with it before moving onto the next thing.

The deets

• $18 each, available in 7 shades in the permanent line (although FYI, Benefit is known for revamping/relaunching their glosses every five minutes couple years).
• Unscented, unflavored
• Feels similar to a Chanel Glossimer on the lips, with medium weight and a little bit of glide (so, heftier than a MAC Lipglass, but not as slick as MAC Cremesheen).
• Applies evenly, and stays shiny for about an hour before it starts to fade.
• For the darkest shades, I get a maximum wear time of about three hours; for the lighter shades, about two.
• I find the formula to be slightly drying on my lips.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton